Peter Bowen

According to Peter Bowen, there are numerous benefits of lifting weights at home. You can easily incorporate them into your bodyweight routine. Dumbbells can be used for bicep curls, lateral raises, overhead presses, and more. You can even do these exercises while lunging and squatting. This allows you to target a greater variety of muscle […]

According to Peter Bowen, if you want to grow muscle, you need not overeat. In fact, adding too much fat may stymie the process of growing muscle. This is because your body may favour fat increase over muscle building. Increase your calories gradually to make it easier to grow muscle. Gradually increasing your calorie intake […]

According to Peter Bowen, If you are a skinny guy, you might be wondering how to bulk up. Genetics and fitness are the main factors in being muscular, but if you follow a sensible diet and workout routine, you can still gain muscle. A 2013 study showed that lean bulking can produce the same gains […]